Read about the training the actors underwent to achieve the fitness they demonstrated in "300",
firsthand from the film's head trainer. Link follows to Gym Jones, the website of the gym of Mark Twight.
http://www.gymjones.com/knowledge.php?id=35
This is the kind of training I'm stoked to get into, which I've (just barely) begun. I see great potential. I'd be happy to hear comments from anyone else considering this path or on it already.
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1 comment:
This is great info to know.
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